Ama-Artichokes
Ngalesi sikhathi sizokhuluma ngakho ukudla okunambitheka okumunyu, lezo ezitholwa njenge-flavour eyisisekelo ngama-buds ethu okunambitha.
Ukudla okumunyu kunenombolo izakhiwo ezizuzisayo zomzimba wethu, ngakho-ke kufanele sizisebenzise. Phakathi kwazo singabala, isibonelo, iningi lemifino eluhlaza namakhambi, anenqwaba yamakhemikhali emvelo athuthukisa impilo nokubambezela ukuguga, ngaphezu kokukhipha umzimba emzimbeni emzimbeni, asigcine sivikelekile emdlavuzeni (ikakhulukazi umdlavuza webele). kanye nomgudu wokugaya ukudla), futhi kusisiza futhi ukwehlisa amazinga e-cholesterol egazini. Futhi zisisiza ukuthi sivikeleke ezifweni zenhliziyo. Futhi imifino ebabayo iqukethe amaminerali abalulekile, amavithamini anjenge-B nefolate.
Manje uma sibheka ukudla okumbalwa okunokunambitheka okumunyu, sithola ama-artichokes, i-chard, ukholifulawa, isilimo esinengono emnandi edliwayo, utamatisi, ulethisi, iminqumo, amathanga, ukholifulawa, izithelo zomvini, imishayo ebabayo, ikhofi emsulwa, ubhiya, amanzi we-tonic noshokoledi ngaphandle ukutholakala koshukela, iminqumo, i-aubergine, ujusi kalamula, phakathi kwabanye.