Okokuqala, kubalulekile ukwazi ukuthi abantu okuzofanele bathathe izinyathelo ezibalulekile ukugwema ukubukeka kwe- ama-hemorrhoids yilabo abanomlando womndeni. I- izakhi zofuzo Kuyinto ebaluleke kakhulu ekubukeni kwama-hemorrhoids, ngakho-ke uma esinye sezihlobo zakho sihlushwa noma siphethwe yilesi sifo, kufanele unake kakhulu le nkinga.
Esinye sezici ezinomthelela ekubeni ama-hemorrhoids ukuqunjelwa. Umzamo owengeziwe obandakanyekile ekukhipheni ubangela ingcindezi eyeqile ku izibuko sanguine kwendawo eyindunu, nezitulo ezinzima ngokweqile kuyayicasula le ndlela. Kubalulekile ukuthi udle ukudla okunothe ngokwanele ku-fiber ukuze ulawule ukuhamba kwamathumbu nokulandela lezi zeluleko zokwazi ukwelapha ukuqunjelwa.
Indlela yokuhlala phansi kakhulu inomthelela ekubukekeni kwe- ama-hemorrhoids, ukuchitha isikhathi esiningi uhleli. Ngalesi sizathu, kubalulekile ukuzivocavoca umzimba njalo futhi ugweme ukuhlala isikhathi eside kakhulu kuwo. ukuma.
Uma umsebenzi wakho ukuphoqa ukuthi wenze lokhu, kufanele ucabange ngokuhambisa imilenze yakho ngezikhathi ezithile bese uvuka uthathe izinyathelo ezimbalwa futhi ugweme okukhulu ukucindezela mayelana ne indawo anal ukuhlala phansi.
Kunoma ikuphi, abantu abahluphekayo ama-hemorrhoids noma abanezici zobungozi akufanele benze imisebenzi yomzimba enamandla kakhulu. Isibonelo, akufanele baphakamise izinto ezedlule noma benze imisebenzi efana ne- i-bicicleta noma ukugibela amahhashi njengoba kwandisa umfutho wegazi futhi kubhebhethekisa ukungakhululeki.
El ngokweqile futhi ikakhulukazi ukukhuluphala ngokweqile kwandisa amathuba okuthi zivele ama-hemorrhoids ukucindezela okwandayo endaweni ye-pelvic. Lokhu kuhlobene ngqo nezinye izinto ezibalulwe ngenhla njengokungaholeli ekudleni okufanele nokuphila kakhulu ukuhlala phansi.