Uyazi ukuthi yini ukuya esikhathini? Singayichaza ngamagama ambalwa njengesikhathi lapho i- abesifazane qeda isigaba se ukuya esikhathini. Ngamanye amagama, kungukuphela kwesigaba sokuzala. Kulesi sikhathi esifushane, ama-ovari ayeke ukukhiqiza i-estrogen namaqanda. Lesi sigaba lapho kungasekho khona ingozi yokukhulelwa sithinta abesifazane lapho befika eminyakeni yobudala ephakathi kweminyaka engama-45 nengama-50, yize kunjalo kukhona okuhlukile futhi kube nezimo zabesifazane abasanda kuba nokunqamuka kokuya esikhathini beneminyaka engama-60 ubudala , nakuba kungavamile. Kubuye kube nezimo zokunqamuka kokuqala kokuya kwabesifazane abasebasha. Into enhle kakhulu kulokhu kuzoba ukuvakashela udokotela ukuze abone ukuthi kwenzekani.
Kubalulekile ukuqaphela ukuthi lokhu kumiswa unomphela kokuya esikhathini akuveli ngokuzuma kodwa kunalokho kuyinqubo ethatha izinyanga ezimbalwa, isikhathi lapho owesifazane ehlangabezana nokuphazamiseka okuthile esikhathini, okungaba ukugeleza okuningi kakhulu noma okungalungile, okuhlukile kumjikelezo ojwayelekile wokuya esikhathini.
Kubalulekile ukusho ukuthi ukuya esikhathini akuyona i ukugula kepha inqubo yemvelo emzimbeni wowesifazane. Izimpawu zayo zesici ukukhanya okushisayo, okungahambisana nokujuluka, ukukhathala, ukudangala, ukucasuka, i-arrhythmias, ukwenza buthaka kwesikhumba, isikhumba esomile, ukuqwasha, ukushintsha kwemizwelo, phakathi kwabanye. Kodwa-ke, ungethuki, le mizwa izonyamalala lapho kuphela ukunqamuka kokuya esikhathini. Into enhle kakhulu ukucabanga ukuthi umzimba uyashintsha nokuthi kufanele sivumelane nalezi zinguquko ze-hormonal.
Ingabe kukhona ukwelashwa kokunqamuka kokuya esikhathini? Vele, kungcono ukuvakashela udokotela onguchwepheshe njengodokotela wezifo zabesifazane ukuze asisize.