Isizathu esivame kakhulu ukuthi kungani umfana kuvuvukele ukuthi ube nobusuku obubi. Ukulala ngemuva kwesikhathi noma ukuhlushwa ukuqwasha kuphazamisa umjikelezo wokulala komzimba, lapho inani elikhulu le- ikholaji ikhiqizwa.
Este ikholaji empeleni kunesibopho sokwenama, ukuhambisa amanzi nokusanhlamvu kwesikhumba. Ngokuphendula lokhu kuguquka kwezinto eziphilayo, ubuso bubonakala buvuvukile lapho sivuka ekuseni ngoba bungekho hydration futhi uphumule.
Uma ubusuku obungaphambi kokuba ube nephathi kuze kube sebusuku kakhulu, akudingeki ufune izincazelo ezithe xaxa, yisona sizathu esenza ubuso bubonakale buvuvukala lapho kusasa. Kulokhu, akukhona nje kuphela ngokushoda kokulala, kepha nangokuphuza utshwala. I- utshwala Kubangela ukugcinwa kwamanzi emzimbeni, okwenza ubuso buvuvuke. Kulula ukuphuma embhedeni ukuze unike amanzi.
Ukuntuleka inhlanzeko ebusweni kungadala ukuthi isikhumba sibe namafutha. Uma ungagezi ubuso bakho kabili ngosuku, noma uma ulele ngaphandle kokukhipha izimonyo, isikhumba siqoqa ubuthi, amaseli afile nenqwaba yomkhiqizo wezimonyo ovale izimbotshana bese ubangela ukukhukhumala ebusweni.
Ukugeza ubuso bakho kabili ngosuku, ekuseni nasebusuku, kubalulekile ukugeza umuthi ohlanza isikhumba sakho. Uma ungabunakekelanga ubuso bakho isikhashana, kuyinto evamile ukuthi rostro zivele zivuvuke ekuseni. Kulokhu, kwenzeka into efanayo nakwiphuzu langaphambilini, kepha ngaphezu kokungcola okuqoqwe ama-pores, kufanele sengeze ukunqwabelana kwe-sebum ekhiqizwa ngumzimba. Kunconywa ukwenza ifayili le- ukuhlanza yobuso okungenani kabili ngonyaka.
Ubuso bungavela ukuvuvukala ekuseni njengokuphendula komzimba kokudla noma kokungezwani komzimba nezimonyo. Uma udla into ongajwayele ukuyifaka noma esanda kushintsha uphawu lwezimonyo, kungenzeka ukuthi lokhu kuyimbangela yokuvuvukala kobuso lapho uvuka.
Izifo ezifana ne i-sinusitis, izifo ezibandayo noma zokuphefumula kungaba yisizathu sobuso obukhukhumele ekuseni. Uma uzizwa kabi futhi unezimpawu ezifana nomkhuhlane, kungcono ukubonana nodokotela wakho ozophakamisa i-a ukwelashwa ilungele ukuxazulula lezi zinkinga ezimbili.