Ngaphambi kokunika perro Nasiphi na isiqhamo okanye ukutya okungeyonxalenye yokutya kwabo kufuneka kuboniswane nodokotela wezilwanyana okanye ugqirha wezondlo we-canine, kuba banokuba negazi okanye banganyamezeli into ethile, okanye babe nesifo esingabavumeli ukuba batye iimveliso ezithile. Kuya kufuneka usebenzise ziqhamo ngesixa esincinci, kuba akufuneki ukuba zongezeleleke ukumnika amaxesha ngamaxesha, ukugubungela ukusilela kokutya kwakhe kwii-antioxidants, umzekelo.
Ukutya kwenja eyomileyo kuyasilela ngokubanzi antioxidants, Ukulungele ukuthintela isifo sentliziyo kunye nomhlaza. Esinye seziqhamo ezilungileyo zenja, ezityebileyo kwii-antioxidants, ziiblueberries. Ezi zineembewu ezintle kakhulu, ekufuneka zisuswe ngaphambi kokuba zinike inja iziqhamo, kuba ayikhuthazwa into yokuba ziyitye.
Izinja zingatya izixa ezilinganiselweyo iipulo kodwa ngaphandle kwembewu. Onke amathambo kunye nembewu yeziqhamo zinetyhefu ezinjeni, kwaye zikhokelela kwiingxaki zokuphefumla, i-allergies okanye ukunganyamezelani. Phambi kokuba unike i-apile inja, kuyacetyiswa ukuba uyihlambe kakuhle kwaye ususe imbewu ngokuyisika iziqwenga ezincinci. I-apile sisicwili esifanelekileyo, esinceda ekulweni iingxaki zokwetyisa kunye norhudo.
Esinye isiqhamo esivunyelwe inja ibhanana. Inani lalo lemicu linokuba luncedo xa unika imali encinci. Ukuba inja inesifo sorhudo, ibhanana inokunceda ekulweni nayo. Ewe kufanelekile ukususa ulusu ngaphambi kokulinika kwaye ulunqunqe. Iibhanana zingumthombo omkhulu wezimbiwa, ezihlala zisilela ekutyeni kwenja, ke ukuzinika ibhanana ngaphambi kokutya kwazo kunokuzisa izibonelelo ezininzi.
Los iapilkosi Ziyinxalenye yoluhlu lweziqhamo ezinokutya izinja kwimeko yokuba ithambo eliphakathi lisuswe, elinetyhefu. Kuzo zonke iipropathi zayo, i-apricot ityebile ngentsimbi kunye nemicu enyibilikayo, ilungele ukuba umzimba wesilwanyana usebenze kakuhle kwaye uncede ukuhamba emathunjini.
Las amaqunube Bangumthombo wendalo wevithamini C, eneempawu zokulwa ne-antioxidant esona sibonelelo siphambili. Ngombulelo kubo, ii-radicals zasimahla zinokususwa emzimbeni wesilwanyana, kwaye zigcine impilo yedyasi yayo kunye nomzimba wayo wonke ngokubanzi. Ierberberries zikwangumchamo obalaseleyo, olungileyo wokuhamba kwamathumbu kunye namathambo.