Okokuqala, kubalulekile ukwazi ukuba abantu abaya kufuneka bathathe amanyathelo aphambili ukunqanda ukubonakala kwe hemorrhoids ngabo banembali yosapho. Inkqubo ye- Imfuza Yinto ebaluleke kakhulu kwinkangeleko ye-hemorrhoids, ke ukuba esinye sezihlobo zakho sinesifo okanye sinesi sifo, kufanelekile ukuba uwuqwalasele lo mbandela.
Enye yezinto ezifaka isandla ekubeni hemorrhoids ukuqhina. Inzame eyongezelelweyo ebandakanyekayo ekuphumeni ibangela uxinzelelo olugqithisileyo kwifayile ye- iiglasi isanguine Yendawo eyimpundu, kwaye ilindle elinzima kakhulu liyayicaphukisa le ndlela. Kubalulekile ukuba utye ukutya okunotye ngokwaneleyo kwifayibha ukuze ulawule ukuhamba kwamathumbu kunye nokulandela ezi ngcebiso ukuze wazi indlela yokunyanga ukomelela.
Indlela yokuphila ehleli kakhulu ikwachaphazela ukubonakala kwe- hemorrhoids, ukuchitha ixesha elininzi uhleli. Ngesi sizathu, kufuneka wenze umthambo rhoqo kwaye uphephe ukuhlala ixesha elide kuwo. yokumisa.
Ukuba umsebenzi wakho uyakunyanzela ukuba wenze oku, kuya kufuneka ucinge ngokuhambisa imilenze yakho amaxesha ngamaxesha kwaye uphakame uthathe amanyathelo ambalwa kwaye uphephe enkulu uxinzelelo kwi umda ezimpundu ukuhlala phantsi.
Ngayiphi na imeko, abantu ababandezelekileyo hemorrhoids okanye abo banezinto ezinobungozi akufuneki benze imisebenzi yomzimba ebukhali kakhulu. Umzekelo, akufuneki baphakamise izinto ezidlulileyo okanye benze imisebenzi enje ngebhayisekile okanye ukukhwela ihashe njengoko inyusa uxinzelelo lwegazi kwaye iba mandundu ukungakhululeki.
El ukukhuluphala kwaye ikakhulu ukutyeba kakhulu kwandisa ukubakho kokuvela kwabo hemorrhoids ukwanda koxinzelelo kwindawo ye-pelvic. Oku kuhambelana ngokuthe ngqo nezinye izinto ezichazwe apha ngasentla njengokungakhokeli ukutya okwaneleyo kunye nokuphila kakhulu ukuhlala phantsi.