El ixesha lesidlo Ingasinika intloko ebuhlungu. Mhlawumbi kungenxa yokuba lelinye lamalungu omhla apho umzimba ufuna khona kwaye ufuna ukuphumla. Yiyo loo nto, xa sikhetha ukutya isidlo sangokuhlwa esininzi, ziya kuthintela ukwetyisa kwethu ukutya, kwaye ke, ukuphumla. Kuko konke oku, imifuno iba ngabakhokeli abaziintloko kwiimenyu eziphambili. Kodwa zeziphi esinokuzidla ngokwenene?
Phakathi kwezinto ezilungileyo imifuno Isidlo sangokuhlwa, sifumana imifuno enamagqabi aluhlaza njengesipinatshi, okanye iletisi. Ixesha elide, bekukholelwa ukuba isaladi eluhlaza ibingalunganga empilweni xa ityiwe kwisidlo sangokuhlwa. Le ngxelo iyimpazamo, imifuno, ikrwada okanye iphekiwe, kokona kutya kulungileyo inani.
Imifuno eluhlaza eluhlaza
Akuthandabuzeki Imifuno enamagqabi ilungele isidlo sangokuhlwa. Phakathi kwazo sibalaselisa isipinatshi, kunye neletoma yeRoma. Kuyinyani ukuba le yokugqibela inokuba nzima kwabanye abantu. Ngesi sizathu, kuhlala kungcono ukuba ukhethe ukubapheka, kunokuba ubathathe eluhlaza. Sukuba nexhala, kuba baya kugcina zonke iipropathi kwaye uza kubona ukuba ukugaya kuthwala kangakanani.
Iikhukhamba
Ikhukhamba yenye yemifuno ekufuneka ityiwe ebusuku. Okokuqala, kuba zineevithamini ezininzi, ezinjengevithamini A, B, C kunye no-E. Ikwanazo neekhalori ezimbalwa kunye neeminerali ezininzi ezinjengecalcium, i-iron, i-phosphorus okanye i-magnesium. Kodwa ukuba sicebisa ukuba ityiwe ebusuku, kungenxa yokuba ikwayeka ukunciphisa iingxaki zokugaya ukutya, njengokuqaqamba kwentliziyo okanye ubunzima esiswini. Eyona nto ishwankathelwe ekubeni kukhanya kakhulu kwaye ayizukuchaphazela ukwetyiswa.
IArtichokes
Uthandwa ngumntu kwaye uthiyiwe ngabanye, kodwa kunjalo artichokes zilungele impilo yethu. Zineekhalori ezimbalwa kakhulu, zikwacebile kwifayibha kwaye ziya kulwa nokudumba kwesisu kwaye inyamekele isibindi. Oko kuguqulelweyo kubalulekile nokuhamba nezidlo zethu zokutya ezisempilweni.
Utamatisi
Enye isidlo sangokuhlwa esisempilweniUnokucoca iitumato ezimbalwa kwaye uzikhaphe ngeprotein. Uya kuyifumana eyokugqibela inyama yenkukhu kunye neturkey kunye nentlanzi. Ke, ngokukhawuleza, sinesitya esifanelekileyo sasebusuku. Iitumato zinee antioxidants, zilwe nokudumba kwaye zisincede sinciphise umzimba. Siya kuziva sanelisekile sisixa esincinci sazo ngaxeshanye esiya kuthi sikwazi ukulawula imetabolism.
I-asparagus
Enye yezona mifuno zicoca kakhulu yi-asparagus. Zilula, zityebile kwi-fiber kunye ne-diuretics, ke zilungile ngokuchasene nokugcina ulwelo. Kodwa asinakulibala i-antioxidants yayo enamandla kwaye iyanceda ukulala. Kukho ubungqina obuninzi bokuba i-asparagus ilungile ngamaxesha oxinzelelo, ukuze umzimba wethu uphumle ngcono.
Iminqathe
Ungazithatha zombini ngamaqhekeza amancinci okanye kwizilayi njengegrayi kunye nakwikhilimu. Nokuba yeyiphi na, ikwayenye yemifuno ekufuneka ityiwe ebusuku. Kuhle kakhulu ngokuchasene nokuqunjelwa kunye nokuphucula imeko. Zinezimbiwa ezifana ne-magnesium okanye i-potassium kunye ne-calcium. Ukongeza, inee-antioxidants ezinamandla kwaye kwakhona sithetha ngokukhanya okukutya ebusuku.
Ngaba kulungile ukutya isaladi ebusuku?
Ukuba ufuna impendulo eqinileyo, siya kuthi hayi. Ayonto imbi ukutya isaladi ebusuku, Ukuba akunjalo ngokuchaseneyo. Ewe kunjalo, kufuneka sithathele ingqalelo le nto yenziwe yile saladi ukuze sizibuze lo mbuzo. Isaladi enezinye zezithako esele sizikhankanyile apha ngasentla iyacetyiswa kakhulu kwiiyure zokugqibela zosuku.
Into ekufuneka siyiphephe zizinxibo ezithile, ezinenani elikhulu leekhalori, ukuba sizama ukunciphisa umzimba. Into efanayo iyenzeka ngemifuno efana nekholifulawa okanye ikhaphetshu, ezingazizo iikhalori zazo kodwa kuyinyani ukuba zingasibangela irhasi kunye neengxaki ezithile zesisu. Ewe ayinakuba yenziwa ngokubanzi kwaye baninzi abantu abayisebenzisayo ngaphandle kwengxaki. Ke, njengoko sibona, kuyinyani ukuba kunokubakho izinto ezithile kodwa ngenene ewe kulungile ukutya isaladi ebusuku kwaye ikwacetyiswa kakhulu. Singayidibanisa nenyama ephekiweyo okanye eyosiweyo kunye nentlanzi ngendlela efanayo. Iya kuba sisitya esipheleleyo somzimba wethu kunye nempilo, ngaxeshanye njengokukhanya ukusinceda siphumle njengoko kufanelekile.
Ngaba kulungile ukutya iziqhamo ebusuku?
Ukutya iziqhamo ebusuku yenye yeentandabuzo ezinkulu ezisikhathazayo. Apha ayisiyongaphantsi kuba kukho izimvo ezininzi. Ngokubanzi, sinokuthi kungcono ukubathatha ngokumodareyitha kule nxalenye yosuku. Kungenxa yasiphi isizathu? banokusinika iingxaki zesisu kwenzeka ngeorenji. Abanye baneswekile ezingacetyiswayo ebusuku kuba zinokusenza sonyuse iikhalori zethu. Ezinye zazo ibhanana, iidiliya okanye imango, kuba umzimba awunakufumana i-fructose ebusuku.
Ukuqala koku, unokufumana iziqhamo imini yonke ngendlela elungeleleneyo. Kodwa Ukuba ebusuku ugqiba ekubeni ube neqhekeza leziqhamo, kungcono ube yiapile okanye ipere kunye neplam. Ngokufanayo, isixa esimalunga neziqwengana ezi-4 okanye ezi-5 zeziqhamo ngosuku akufuneki zigqithiswe. Ngamaxesha onke kukutya okunesondlo, kuba ukuba uchitha iikhalori, iziqhamo azizukubeka tyala njengokutya okunye.
