Esona sizathu siqhelekileyo sokuba kutheni ubuso idumbile kukuba ebebusuku obubi. Ukuya kulala emva kwexesha okanye ukuphathwa kukungalali kuphazamisa umjikelo wokulala komzimba, apho isixa esikhulu se collagen iyaveliswa.
Este collagen Inoxanduva lokuthamba, ukuntywila kunye nokutya okuziinkozo kulusu. Ukuphendula kolu tshintsho lwebhayiloji, ubuso bubonakala ngathi budumbile xa sivuka kusasa kuba akukho nto amanzi kwaye uphumle.
Ukuba ubusuku phambi kokuba uthathe itheko kude kube semva kwexesha kakhulu, awunyanzelekanga ukuba ujonge ezinye iinkcazo, sisizathu sokuba ubuso bubonakale ngathi budumbile xa kwasa. Kule meko, ayisiyiyo kuphela yokungabikho kokulala, kodwa nokusela utywala. Inkqubo ye- alcohol Kubangela ukugcinwa kwamanzi emzimbeni, nto leyo ebangela ubuso ukuba budumbe. Kukulungele ukuphuma ebhedini ukuze uhlambe amanzi.
Ukudunga i Ucoceko ebusweni kunokubangela ulusu lube neoli. Xa ungabuhlambi ubuso bakho kabini ngemini, okanye xa ulele ngaphandle kokususa izithambiso, ulusu luqokelela iityhefu, iiseli ezifileyo kunye nemveliso yokuthambisa evale ii-pores kwaye ibangele ukudumba ebusweni.
Ukuhlamba ubuso bakho kabini ngemini, kusasa nasebusuku, kubalulekile ukuba isicoci sihambelane nolusu lwakho. Ukuba awukhathalelanga ubuso bakho okwethutyana, kuyinto eqhelekileyo ukuba ubuso zibonakala zidumbile ekuzeni kokusa. Kule meko, into efanayo iyenzeka njengakwindawo yangaphambili, kodwa ukongeza kubumdaka obuqokelelwe zi pores, kufuneka songeze ingqokelela ye-sebum eveliswa ngumzimba. Kuyacetyiswa ukwenza kucoca yobuso ubuncinci kabini ngonyaka.
Ubuso bunokubonakala ukudumba kusasa ukusabela komzimba ekutyeni okanye kwizithambiso zokwaliwa. Ukuba utya into ongayiqhelanga ukuginya okanye esandula ukutshintsha uphawu lwezithambiso, kunokwenzeka ukuba seso sizathu sokudumba kobuso xa uvuka.
Iipathologies ezinje nge i-sinusitis, ukubanda okanye usulelo lokuphefumla kunokuba sisizathu sobuso obukhukhumeleyo kusasa. Ukuba uziva ungalunganga kwaye uneempawu ezinje ngomkhuhlane, kukhethwa ukuba udibane nogqirha wakho oza kuphakamisa unyango ilungele ukusombulula ezi ngxaki zimbini.