Para kuderedza uremu, iyo saladhi inogona kunge yakanyanyisa kukura kana kuti inomiririra yakakura kwazvo chikamu. Pane sarudzo mbiri, hazvina kufanana kuva nemuffin uye muto wemichero pane kusarudza chidimbu che chingwa chakakosha, zai rakabvaruka uye muchero, mutsauko ndewekuti sarudzo yechipiri inomiririra 50% mashoma macalorie.
Kana zvasvika pakurasikirwa nehuremu, zvinokurudzirwa kuti usavimba ne nyama yakakangwa yakashanda nemasukisi ane muto, panzvimbo peye mustard yakapusa iyo inoita kuti menyu iwedzere kugaya. Ingo wedzera chipunu kana maviri sosi kuti uite mutsauko, asi kana ukatenga sandwiches gadzirira, iwe unomhanyisa njodzi yekusaona huwandu hwemakoriori anopinda mairi.
Verenga magirazi emvura
Kuderedza uremu, a hurumende kururamisa unofanira kucheka doro, mazuva matanhatu kubva pamanomwe pavhiki. Girazi rinogona kukanganisa iko kuedza uye kugara pamusoro peiyo caloric chikumbaridzo chawakaisa. Usamirira kuderedza uremu ukapedza weekend yese uchinwa usina nyota. Unogona kunwa girazi redoro kamwe chete pasvondo sekureba kwaro kunge diki, uye kunyanya waini kana cava.
Asi mubvunzo hausi mune chete mu doro, Smoothies, mazambiringa, kofi nekirimu kana chero chinwiwa cheshuga chinowedzera macalorie nekuda kweshuga yavo. Kuti uderedze uremu zviri nyore kufunga izvozvo muto wemichero Iyo inoverengwa mumugove wezuva nezuva, kunyangwe iko kufunga kwekudya zvine hutano uye zvakare hakupei kwakanyanya kunzwa kwekuguta kupfuura girazi remvura.