Artichokes
Panguva ino isu tichataura nezve iyo zvinovava zvekudya, ayo anoonekwa seakakosha kuravira nemabhudzi edu ekuravira.
Zvokudya zvinovava zvine huwandu hwe zvinhu zvinobatsira zvemuviri wedu, saka tinofanira kutora mukana wavo. Pakati pavo tinogona kutaura, semuenzaniso, huwandu hwakawanda hwemiriwo yakasvibira uye mahebhu, ayo ane huwandu hwakawanda hwemakemikari echisikirwo anovandudza hutano uye kunonoka kukwegura, pamusoro pekudzikisa muviri, kutichengetedza takadzivirirwa nekenza (kunyanya gomarara repazamu) uye nzira yekugaya), uye zvakare zvinotibatsira kudzikisa cholesterol mwero muropa. Dzinotibatsirawo kuti tizvidzivirire kubva kuchirwere chemoyo. Zvakare miriwo inovava ine zvicherwa zvakakosha, mavitamini akadai seB uye folate.
Iye zvino tichitarisa zvikafu zvishoma zvine kuravira kunorwadza, tinowana artichokes, chard, cauliflower, asparagus, madomasi, lettuces, maorivhi, manhanga, cauliflowers, grapefruits, mapundu anovava, kofi yakachena, doro, mvura yetoniki uye chokoreti pasina kuvapo kweshuga. , maorivhi, aubergine, muto wemonimu, pakati pevamwe.