Mafi sanyin da yake samu, abu ne na yau da kullun ga jikin mu yana mai da martani ta hanyoyi na yau da kullun ga abin da ya saba da shi a lokacin bazara. Misali na yau da kullun na wannan shine kasancewar kusoshi masu shuɗi, samun damar faruwa a hannu haka kuma a kafafu kuma ana iya gani da ido mara kyau.
Dalilan da yasa mutane zasu iya samun farcen shuɗi sun banbanta, kuma zai iya zama na lamuran larura da wasu mawuyata. Ta wannan hanyar ne daga cikin farkon lamarin yake da daraja ganin kasancewar rashin zagayawa ta jini, wanda kuma ke da alhakin jigilar zafi zuwa dukkan sassan jiki, wanda kuma shine dalilin da yasa idan muka yanke zagayawa ta wata hanyar, yatsun mu zasu zama shudaye da shunayya.
Wani shari'ar shine rashin abinci mai gina jiki, kasancewar jikinmu ya kasa samar da kuzarin da ya wajaba don samar da zafin jiki a hanya mafi kyau.
Wani ɗan bambanci daban shine na abin da ake kira Cutar Raynaud, wanda cuta ce ta yaɗuwar jini wanda ke haifar da ciwo da raunin jijiyoyin jiki, lura da hakan ta yadda hannuwan hannu da musamman ƙusoshin hannu suka sami wannan magana da aka ambata.
Photo: Kula da hannunka