For thin, the salad may be too large or represent too large a portion. There are two options, it is not the same to have a muffin and a fruit juice than to opt for a slice of pan integral, a scrambled egg and a fruit, the difference is that the second option represents 50% fewer calories.
When it comes to losing weight, it is advisable not to trust the grilled meats served with creamy sauces, instead of the simple mustard that makes the menu much more digestive. Just add a tablespoon or two of sauce to make a difference, but if you buy Sandwiches preparations, you run the risk of not perceiving the amount of calories that go into it.
Count the glasses of water
To lose weight, a regime correcto you must cut out alcohol, six out of seven days a week. A glass can spoil the efforts and stay above the caloric threshold that you have set. Do not wait thin if you spend the whole weekend drinking without thirst. You can exceptionally consume a glass of alcohol once a week as long as it is small, and preferably wine or cava.
But the question is not only in the alcohol, smoothies, grapes, coffee with cream or any sugary drink increase calories due to their sugar content. To lose weight, it is convenient to think that fruit juice It counts in the daily ration, despite the impression of eating healthy and also does not provide a greater feeling of satiety than a glass of water.