If you suffer because of a sciatica, you should not do any type of exercise, not even walking. However, you must walk inside the house. The goal is not to be in bed, which would be harmful to our state of health.
They can also be made light Stretching, only if they do not increase the pain of sciatica. However, we recommend caution in order not to aggravate your condition.
It is recommended to do exercise if you have sciatica, but not when you have a crisis. Physical activity should serve as a preventive measure. If you are overweight, all activity Physics it will be beneficial, and if it is combined with a healthy diet to lose kilos, even better.
The drill more interesting are those that help strengthen the muscles of the back. If you prefer to do sports before doing series of exercises, yoga or swimming are two activities that allow you to tone your muscles of the back and help prevent a sciatica crisis.
If you want to exercise while suffering a sciaticaIt is advisable to consult a doctor to advise you and indicate the appropriate sports practices so that your condition does not deteriorate.