First, it is important to know that the people who will have to take priority measures to avoid the appearance of hemorrhoids are those who have a family history. The genetics It is a very important factor in the appearance of hemorrhoids, therefore if one of your relatives suffers or has suffered from this disease, you should be particularly attentive to this issue.
One of the factors that contribute to having hemorrhoids is constipation. The extra effort involved in evacuating causes excessive pressure on the vessels blood of the anal area, and excessively hard stools irritate this duct. It is important to eat a diet rich enough in fiber in order to regulate intestinal transit and follow these tips to know how to cure the constipation.
A too sedentary way of life also influences the appearance of hemorrhoids, spending too much time sitting. For this reason, it is necessary to exercise regularly and avoid staying too long in it. stance.
If your work forces you to do this, you should think about moving your legs from time to time and getting up to take a few steps and avoid a big presión on area anal staying seated.
In any case, people who suffer hemorrhoids or who have risk factors should not do too strenuous physical activities. For example, they should not lift past objects or do activities such as bike or horse riding as it increases blood pressure and worsens discomfort.
El overweight and especially obesity increases the possibility of them appearing hemorrhoids increasing pressure on the pelvic area. This is directly related to other factors mentioned above such as not leading an adequate diet and living too much sedentary.